Strength & Conditioning
CROSS TRAINING
Fight Club
KICK BOXING
Martial Arts
TAE KWON DO
CROSS TRAINING SCHEDULE
| Ωρα | Δευτερα | Τριτη | Τεταρτη | Πεμπτη | Παρασκευη | Σαββατο |
|---|---|---|---|---|---|---|
| Πρωινο προγραμμα | ||||||
| 08:40 – 09:40 | Strength |
– |
Strength |
– |
Strength |
– |
| 09:40 – 10:40 | Strength |
– |
Strength |
– |
Strength |
– |
| 10:00 – 11:00 | – |
– |
– |
– |
– |
Strength |
| Απογευματινο προγραμμα | ||||||
| 17:30 – 18:30 | – |
Strength |
Strength & Functional |
Cross Training |
– |
– |
| 18:30 – 19:30 | Cross Training |
Strength |
Strength & Functional |
Cross Training |
Strength |
– |
| 19:30 – 20:30 | Cross Training |
Strength |
Strength & Functional |
Cross Training |
Strength |
– |
| 20:30 – 21:30 | Cross Training |
Strength |
Strength & Functional |
Cross Training |
Strength |
– |
Δευτέρα
08:40 – 09:40
Strength
09:40 – 10:40
Strength
18:30 – 19:30
Cross Training
19:30 – 20:30
Cross Training
20:30 – 21:30
Cross Training
Τρίτη
17:30 – 18:30
Strength
18:30 – 19:30
Strength
19:30 – 20:30
Strength
20:30 – 21:30
Strength
Τετάρτη
08:40 – 09:40
Strength
09:40 – 10:40
Strength
17:30 – 18:30
Strength & Functional
18:30 – 19:30
Strength & Functional
19:30 – 20:30
Strength & Functional
20:30 – 21:30
Strength & Functional
Πέμπτη
17:30 – 18:30
Cross Training
18:30 – 19:30
Cross Training
19:30 – 20:30
Cross Training
20:30 – 21:30
Cross Training
Παρασκευή
08:40 – 09:40
Strength
09:40 – 10:40
Strength
18:30 – 19:30
Strength
19:30 – 20:30
Strength
20:30 – 21:30
Strength
Σάββατο
10:00 – 11:00
Strength